To have a good sexual life and, maybe, to have a baby is the oldest and, it can seem the easiest desire for women and men but, in recent years the difficulties to do it, are considerably increased and the problem are due, almost in the same levels, to males and females.
For man, the most common infertility diseases for male are.
-Low quantity of sperm
-Low motility of sperm
-Low levels of testosterone
Usually, when we erectile dysfunction means impotence but the correct definition is: the inability or the difficulty to get or keep an erection.
Often, one of the first consequences for male is a very high emotional stress with a sensitive decrease of sexual desire or libido.
It is important to know that, occasionally erectile dysfunction it can be normal above all in older men or in presence of other problems (physical, emotional or stress), when the erectile dysfunction is continuing, it is time to see a doctor and, why not? Ask for natural cures for erectile dysfunction.
But what happens when there is an erection and what in case of erectile dysfunction?
During the erection the blood flow into the penis and it grows and become rigid.
This is the normal situation; instead, in presence of an erectile dysfunction this procedure becomes more difficult.
Natural cures for erectile dysfunction have to include not only supplements or medications but even some diet and behaviour adjustments.
For example, too much fat and high level of cholesterol are very dangerous for an healthy sexual life; it is a must to reduce the weigh and, the first thing, is to eliminate sugar consumption.
Second very important thing to do, is to start or increase fitness exercises.
Even increase zinc and Vitamin D consumption is strongly suggested.
Stress is, one of the main causes of erectile dysfunction; so, to reduce it, is one of the first things to do for our health and to increase testosterone levels; testosterone in fact, is the main sexual hormone for man.
Another natural cure for erectile dysfunction is related to the diet, increasing the level of protein, fat and carbohydrates taking always a look to the calories. It is good to eat salmon, broccoli, meat but not canned tuna.
The most common herbs that we can find as natural cure for erectile dysfunction are:
- Red Ginseng: it improves long function and blood flow.
· Rhodiola rosea: it improves energy
· L-arginine: an amino acid already present in our body that helps the erection.
- Others natural and powerful remedies for erectile dysfunction are:
· Yohimbe that is extracted from an African tree
· Zinc supplements
· Ginkgo biloba.